Hatha Yoga, often regarded as the foundation of all yoga styles, is a practice that focuses on aligning the body and mind through physical postures (asanas), breathwork (pranayama), and relaxation techniques.

In our Hatha Yoga classes, you’ll experience a gentle yet powerful exploration of body and breath. Through a series of mindful movements and static poses, practitioners cultivate strength, flexibility, and balance while simultaneously calming the mind and reducing stress. Each posture is held with awareness, allowing for a deeper connection and understanding of one’s body and breath.

Hatha Yoga is suitable for practitioners of all levels, from beginners to advanced yogis.

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