Vinyasa flow Yoga focuses on linking breath with movement in a dynamic and continuous sequence of poses. In a hot room environment, the heat can intensify the practice, promoting greater flexibility, detoxification, and calorie burning. The continuous flow of movement, coordinated with breath, helps build strength, improve balance, and cultivate mindfulness. This style of yoga offers a challenging yet rewarding experience, blending the benefits of heat with the fluidity of Vinyasa flow sequences.

Trainers

Sophie

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