The class actively boosts your energy and fitness levels as well as physical and emotional well-being.
You’ll notice a significant reduction of stress and/or anxiety, commonly triggered by this fast and busy world. The regular practice increases a sense of self-empowerment, attainment and overall performance. Practising regularly can also help you cope with and recover from injury, illness or addiction. You’ll learn to train or re-train your mind as well as your body.

Get fit, relax and boost your energy for the day!