The class actively boosts your energy and fitness levels as well as physical and emotional well-being.
You’ll notice a significant reduction of stress and/or anxiety, commonly triggered by this fast and busy world. The regular practice increases a sense of self-empowerment, attainment and overall performance. Practising regularly can also help you cope with and recover from injury, illness or addiction. You’ll learn to train or re-train your mind as well as your body.

Get fit, relax and boost your energy for the day!

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Trainers

Alo

Alo is an experienced and versatile Yoga teacher. She’s been practising Hatha and Ashtanga Yoga for over 16 years. She strongly believes that anyone can benefit from transformational impact of yoga on body and mind.

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Event Hours(2)

TimeStandardInstructorRoom
Mon
19:30 - 20:45HolisticAloStudio 3
Tue
07:00 - 08:15HolisticAloStudio 3

Mon

  • Holistic / Alo / Studio 3
    19:30 - 20:45

Tue

  • Holistic / Alo / Studio 3
    07:00 - 08:15