The class actively boosts your energy and fitness levels as well as physical and emotional well-being.
You’ll notice a significant reduction of stress and/or anxiety, commonly triggered by this fast and busy world. The regular practice increases a sense of self-empowerment, attainment and overall performance. Practising regularly can also help you cope with and recover from injury, illness or addiction. You’ll learn to train or re-train your mind as well as your body.

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Trainers

Alo

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Event Hours(2)

TimeStandardInstructorRoom
Mon
19:30 - 20:45HolisticAloStudio 3
Fri
07:00 - 08:00HolisticAloStudio 3

Mon

  • Holistic / Alo / Studio 3
    19:30 - 20:45

Fri

  • Holistic / Alo / Studio 3
    07:00 - 08:00