Yoga Fusion is a set of fitness classes based on the dynamic Ashtanga yoga series.

Each class is a carefully crafted fusion of the most dynamic postures (to promote cardiovascular health and fitness) and restorative postures of different yoga styles (for general wellness/wellbeing).

In keeping yoga’s authenticity you will be able to enjoy the endless restorative benefits of yoga including, but not limited to: improved circulation and lung capacity, re-alignment and improved posture as well as improved digestion, enhanced calmness and relaxation of both the body and mind. In addition to offering a cardiovascular workout it promotes body strengthening and sculpting through the flow of body-weight bearing postures.