Insanity uses Max interval Training which replaces traditional moderate intensity exercise, and trades short intervals of intensity for short periods of rest.
Adding high-intensity exercise forces the body to use fast-twitch muscle fibres not normally engaged in cardio exercise. These fast-twitch fibres continue burning fuel even during lower-intensity exercise.
Are you up for the challenge?!

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Trainers

Agnieszka

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Event Hours(1)

TimeStandardInstructorRoom
Sat
11:00 - 12:00High IntensityAgnieszkaStudio 1

Sat

  • High Intensity / Agnieszka / Studio 1
    11:00 - 12:00