Classes timetable

	Time	Class	Standard	Instructor	Room
Mon
	18.00-18.45	Legs, Bums and Tums	Body Tone	Mari	Studio 1
	18.45-19.30	Spin Cycling	High Intensity	Mari	Studio 1
	18.45-19.45	Power Blitz	High Intensity	Lalesha	Studio 2
	19.30-20.45	Krav Maga Payable in advance to Instructor	Self Defence	Klaudius	Studio 1
	19.30-20.45	Yoga Enlights	Holistic	Alo	Studio 3	Book class Yoga Enlights NON MEMBER MEMBER Cost (£10.00) Spots left: 25 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
	20.15-21.00	Pilates	Holistic	Arnaldo	Studio 2
Tue
	07.00-08.15	Yoga Enlights	Holistic	Alo	Studio 3	Book class Yoga Enlights NON MEMBER MEMBER Cost (£10.00) Spots left: 25 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
	13.00-13.45	X-Fit X-Press	High Intensity	Eva B	FTZ
	18.00-18.30	Abs Of Steel	Body Tone	Eva B	Studio 1
	18.30-19.30	Body Blast	Body Tone	Eva B	Studio 1
	19.30-20.30	Dance Fusion Session open to non members £7 guest fee per class	Low Impact	Sam	Studio 2
	19.30-20.45	Hot Ashtanga Yoga	Holistic	Kevin	Studio 3	Book class Hot Ashtanga Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
Wed
	07.00-07.45	Spin 2 Thin	High Intensity	Eva B	Studio 1
	07.45-08.00	Fab Abs	Body Tone	Eva B	Studio 1
	18.00-19.00	Functional Training	Body Tone	Matthew Afolabi	FTZ
	18.15-19.00	Cyclemania	High Intensity	Sabrin	Studio 1
	18.30-19.45	Krav Maga Payable in advance to Instructor	Self Defence	Klaudius	Studio 3
	19.00-19.45	Pump'n'Tone	Body Tone	Sabrin	Studio 1
	19.00-20.00	Functional Training	Body Tone	Matthew Afolabi	FTZ
	19.00-20.00	Jumping Frog Free for Members Non-members - £10	High Intensity	Agnieszka	Studio 2
	19.45-20.30	Pilates	Holistic	Samir	Studio 1
	20.00-21.15	Hot Hatha Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	Holistic	Dan	Studio 3	Book class Hot Hatha Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
Thu
	18.30-19.15	Total Body Conditioning	Body Tone	Jaime Bodkin	Studio 1
	18.45-20.00	Hot Vinyasa Flow Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	Holistic	Katie	Studio 3	Book class Hot Vinyasa Flow Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
	19.00-20.00	Dancehall Session open to non members £7 guest fee per class	Low Impact	Paradigmz	Studio 2
	19.15-20.00	Boxing Fitness	High Intensity	Jaime Bodkin	Studio 1
Fri
	07.00-07.45	Rhythm Spin	High Intensity	Paradigmz	Studio 1
	18.30-19.45	Hot Yogafusion	Holistic	Kevin	Studio 3	Book class Hot Yogafusion NON MEMBER MEMBER Cost (£10.00) Spots left: 25 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
Sat
	10.00-11.00	Functional Training	Body Tone	Matthew Afolabi	FTZ
	10.00-12.00	Squash Coaching	Beg / Int	Ron Thompson	Court 4&5
	11.00-12.00	Insanity	High Intensity	Agnieszka	Studio 1
	12.00-13.00	Functional Training	Body Tone	Matthew Afolabi	FTZ
	17.30-18.45	Flow & Restore Yoga	Holistic	Graham	Studio 3
Sun
	11.00-12.00	Spin/Circuit	High Intensity	Denise	Studio 1
	17.30-18.45	Hot Vinyasa Yoga	Holistic	Dan	Studio 3	Book class Hot Vinyasa Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Mon

Legs, Bums and Tums
18.00 - 18.45
Spin Cycling
18.45 - 19.30
Power Blitz
18.45 - 19.45
Krav Maga
19.30 - 20.45
Yoga Enlights
19.30 - 20.45
Pilates
20.15 - 21.00

Tue

Yoga Enlights
07.00 - 08.15
X-Fit X-Press
13.00 - 13.45
Abs Of Steel
18.00 - 18.30
Body Blast
18.30 - 19.30
Dance Fusion
19.30 - 20.30
Hot Ashtanga Yoga
19.30 - 20.45

Wed

Spin 2 Thin
07.00 - 07.45
Fab Abs
07.45 - 08.00
Functional Training
18.00 - 19.00
Cyclemania
18.15 - 19.00
Krav Maga
18.30 - 19.45
Pump'n'Tone
19.00 - 19.45
Functional Training
19.00 - 20.00
Jumping Frog
19.00 - 20.00
Pilates
19.45 - 20.30
Hot Hatha Yoga
20.00 - 21.15

Thu

Total Body Conditioning
18.30 - 19.15
Hot Vinyasa Flow Yoga
18.45 - 20.00
Dancehall
19.00 - 20.00
Boxing Fitness
19.15 - 20.00

Fri

Rhythm Spin
07.00 - 07.45
Hot Yogafusion
18.30 - 19.45

Sat

Functional Training
10.00 - 11.00
Squash Coaching
10.00 - 12.00
Insanity
11.00 - 12.00
Functional Training
12.00 - 13.00
Flow & Restore Yoga
17.30 - 18.45

Sun

Spin/Circuit
11.00 - 12.00
Hot Vinyasa Yoga
17.30 - 18.45

	Time	Class	Standard	Instructor	Room
Mon
Mon	18.00-18.45	Legs, Bums and Tums	Body Tone	Mari	Studio 1

Mon

Legs, Bums and Tums
18.00 - 18.45

	Time	Class	Standard	Instructor	Room
Mon
Mon	18.45-19.30	Spin Cycling	High Intensity	Mari	Studio 1

Mon

Spin Cycling
18.45 - 19.30

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Mon
Mon	20.15-21.00	Pilates	Holistic	Arnaldo	Studio 2
Wed
Wed	19.45-20.30	Pilates	Holistic	Samir	Studio 1

Mon

Pilates
20.15 - 21.00

Wed

Pilates
19.45 - 20.30

	Time	Class	Standard	Instructor	Room
Tue
Tue	18.00-18.30	Abs Of Steel	Body Tone	Eva B	Studio 1

Tue

Abs Of Steel
18.00 - 18.30

	Time	Class	Standard	Instructor	Room
Tue
Tue	18.30-19.30	Body Blast	Body Tone	Eva B	Studio 1

Tue

Body Blast
18.30 - 19.30

	Time	Class	Standard	Instructor	Room
Tue
Tue	19.30-20.45	Hot Ashtanga Yoga	Holistic	Kevin	Studio 3	Book class Hot Ashtanga Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Tue

Hot Ashtanga Yoga
19.30 - 20.45

	Time	Class	Standard	Instructor	Room
Wed
Wed	07.00-07.45	Spin 2 Thin	High Intensity	Eva B	Studio 1

Wed

Spin 2 Thin
07.00 - 07.45

	Time	Class	Standard	Instructor	Room
Thu
Thu	18.30-19.15	Total Body Conditioning	Body Tone	Jaime Bodkin	Studio 1

Thu

Total Body Conditioning
18.30 - 19.15

	Time	Class	Standard	Instructor	Room
Thu
Thu	19.15-20.00	Boxing Fitness	High Intensity	Jaime Bodkin	Studio 1

Thu

Boxing Fitness
19.15 - 20.00

	Time	Class	Standard	Instructor	Room
Mon
Mon	19.30-20.45	Krav Maga Payable in advance to Instructor	Self Defence	Klaudius	Studio 1
Wed
Wed	18.30-19.45	Krav Maga Payable in advance to Instructor	Self Defence	Klaudius	Studio 3

Mon

Krav Maga
19.30 - 20.45

Wed

Krav Maga
18.30 - 19.45

	Time	Class	Standard	Instructor	Room
Sun
Sun	11.00-12.00	Spin/Circuit	High Intensity	Denise	Studio 1

Sun

Spin/Circuit
11.00 - 12.00

	Time	Class	Standard	Instructor	Room
Sat
Sat	10.00-12.00	Squash Coaching	Beg / Int	Ron Thompson	Court 4&5

Sat

Squash Coaching
10.00 - 12.00

	Time	Class	Standard	Instructor	Room
Wed
	18.00-19.00	Functional Training	Body Tone	Matthew Afolabi	FTZ
	19.00-20.00	Functional Training	Body Tone	Matthew Afolabi	FTZ
Sat
	10.00-11.00	Functional Training	Body Tone	Matthew Afolabi	FTZ
	12.00-13.00	Functional Training	Body Tone	Matthew Afolabi	FTZ

Wed

Functional Training
18.00 - 19.00
Functional Training
19.00 - 20.00

Sat

Functional Training
10.00 - 11.00
Functional Training
12.00 - 13.00

	Time	Class	Standard	Instructor	Room
Tue
Tue	13.00-13.45	X-Fit X-Press	High Intensity	Eva B	FTZ

Tue

X-Fit X-Press
13.00 - 13.45

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Wed
Wed	20.00-21.15	Hot Hatha Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	Holistic	Dan	Studio 3	Book class Hot Hatha Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Wed

Hot Hatha Yoga
20.00 - 21.15

	Time	Class	Standard	Instructor	Room
Thu
Thu	18.45-20.00	Hot Vinyasa Flow Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	Holistic	Katie	Studio 3	Book class Hot Vinyasa Flow Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Thu

Hot Vinyasa Flow Yoga
18.45 - 20.00

	Time	Class	Standard	Instructor	Room
Sun
Sun	17.30-18.45	Hot Vinyasa Yoga	Holistic	Dan	Studio 3	Book class Hot Vinyasa Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Sun

Hot Vinyasa Yoga
17.30 - 18.45

	Time	Class	Standard	Instructor	Room
Thu
Thu	19.00-20.00	Dancehall Session open to non members £7 guest fee per class	Low Impact	Paradigmz	Studio 2

Thu

Dancehall
19.00 - 20.00

	Time	Class	Standard	Instructor	Room
Wed
Wed	19.00-20.00	Jumping Frog Free for Members Non-members - £10	High Intensity	Agnieszka	Studio 2

Wed

Jumping Frog
19.00 - 20.00

	Time	Class	Standard	Instructor	Room
Sat
Sat	11.00-12.00	Insanity	High Intensity	Agnieszka	Studio 1

Sat

Insanity
11.00 - 12.00

	Time	Class	Standard	Instructor	Room
Wed
Wed	18.15-19.00	Cyclemania	High Intensity	Sabrin	Studio 1

Wed

Cyclemania
18.15 - 19.00

	Time	Class	Standard	Instructor	Room
Wed
Wed	19.00-19.45	Pump'n'Tone	Body Tone	Sabrin	Studio 1

Wed

Pump'n'Tone
19.00 - 19.45

	Time	Class	Standard	Instructor	Room
Fri
Fri	18.30-19.45	Hot Yogafusion	Holistic	Kevin	Studio 3	Book class Hot Yogafusion NON MEMBER MEMBER Cost (£10.00) Spots left: 25 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Fri

Hot Yogafusion
18.30 - 19.45

	Time	Class	Standard	Instructor	Room
Wed
Wed	07.45-08.00	Fab Abs	Body Tone	Eva B	Studio 1

Wed

Fab Abs
07.45 - 08.00

	Time	Class	Standard	Instructor	Room
Mon
Mon	18.45-19.45	Power Blitz	High Intensity	Lalesha	Studio 2

Mon

Power Blitz
18.45 - 19.45

	Time	Class	Standard	Instructor	Room
Mon
Mon	19.30-20.45	Yoga Enlights	Holistic	Alo	Studio 3	Book class Yoga Enlights NON MEMBER MEMBER Cost (£10.00) Spots left: 25 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
Tue
Tue	07.00-08.15	Yoga Enlights	Holistic	Alo	Studio 3	Book class Yoga Enlights NON MEMBER MEMBER Cost (£10.00) Spots left: 25 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Mon

Yoga Enlights
19.30 - 20.45

Tue

Yoga Enlights
07.00 - 08.15

	Time	Class	Standard	Instructor	Room
Tue
Tue	19.30-20.30	Dance Fusion Session open to non members £7 guest fee per class	Low Impact	Sam	Studio 2

Tue

Dance Fusion
19.30 - 20.30

	Time	Class	Standard	Instructor	Room
Fri
Fri	07.00-07.45	Rhythm Spin	High Intensity	Paradigmz	Studio 1

Fri

Rhythm Spin
07.00 - 07.45

	Time	Class	Standard	Instructor	Room
Sat
Sat	17.30-18.45	Flow & Restore Yoga	Holistic	Graham	Studio 3

Sat

Flow & Restore Yoga
17.30 - 18.45

All guests must be accompanied by a member.

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Classes timetable

Yoga Enlights

Yoga Enlights

Hot Ashtanga Yoga

Hot Hatha Yoga

Hot Vinyasa Flow Yoga

Hot Yogafusion

Hot Vinyasa Yoga

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Mon

Mon

Wed

Tue

Tue

Hot Ashtanga Yoga

Tue

Wed

Thu

Thu

Mon

Wed

Sun

Sat

Wed

Sat

Tue

Hot Hatha Yoga

Wed

Hot Vinyasa Flow Yoga

Thu

Hot Vinyasa Yoga

Sun

Thu

Wed

Sat

Wed

Wed

Hot Yogafusion

Fri

Wed

Mon

Yoga Enlights

Yoga Enlights

Mon

Tue

Tue

Fri

Sat