TimeClassStandardInstructorRoom
Mon
18.00-18.45Legs, Bums and TumsBody ToneMariStudio 1
18.45-19.30Spin CyclingHigh IntensityMariStudio 1
18.45-19.30Power BlitzHigh IntensityLaleshaStudio 2
19.30-20.45Krav Maga
Payable in advance to Instructor
Self DefenceKlaudiusStudio 1
19.30-20.45Yoga EnlightsHolisticAloStudio 3

Yoga Enlights

Cost (£10.00)
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20.00-20.45PilatesHolisticArnaldoStudio 2
Tue
13.00-13.45X-Fit X-PressHigh IntensityEva BFTZ
18.00-18.30Abs Of SteelBody ToneEva BStudio 1
18.30-19.30Body BlastBody ToneEva BStudio 1
19.30-20.30Dance FusionLow ImpactSamStudio 1
19.30-20.45Hot Ashtanga YogaHolisticKevinStudio 3

Hot Ashtanga Yoga

Cost (£10.00)
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Wed
07.00-07.45Spin 2 ThinHigh IntensityEva BStudio 1
07.45-08.00Fab AbsBody ToneEva BStudio 1
18.00-19.00Functional TrainingBody ToneMatthew AfolabiFTZ
18.15-19.00CyclemaniaHigh IntensitySabrinStudio 1
18.30-19.45Krav Maga
Payable in advance to Instructor
Self DefenceKlaudiusStudio 3
19.00-19.45Pump'n'ToneBody ToneSabrinStudio 1
19.00-20.00Functional TrainingBody ToneMatthew AfolabiFTZ
19.00-20.00Jumping Frog
Free for Members Non-members - £10
High IntensityAgnieszkaStudio 2
19.45-20.30PilatesHolisticSamirStudio 1
20.00-21.15Hot Hatha Yoga
Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.
HolisticAnn-MarieStudio 3

Hot Hatha Yoga

Cost (£10.00)
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Thu
18.30-19.15Total Body ConditioningBody ToneJaime BodkinStudio 1
18.45-20.00Hot Vinyasa Flow Yoga
Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.
HolisticKatieStudio 3

Hot Vinyasa Flow Yoga

Cost (£10.00)
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19.00-20.00Dancehall
Session open to non members £5 guest fee per class
Low ImpactParadigmzStudio 2
19.15-20.00Boxing FitnessHigh IntensityJaime BodkinStudio 1
Fri
07.00-08.00Spin/CircuitHigh IntensityMaggie WojciechowskaStudio 1
07.00-08.00Yoga EnlightsHolisticAloStudio 3

Yoga Enlights

Cost (£10.00)
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18.30-19.45Hot YogafusionHolisticKevinStudio 3

Hot Yogafusion

Cost (£10.00)
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Sat
10.00-11.00KickFitHigh IntensityDaveStudio 1
10.00-11.00Functional TrainingBody ToneMatthew AfolabiFTZ
11.00-12.00InsanityHigh IntensityAgnieszkaStudio 1
12.00-13.00Functional TrainingBody ToneMatthew AfolabiFTZ
17.30-18.45Hot Hatha Flow YogaHolisticCarlStudio 1

Hot Hatha Flow Yoga

Cost (£10.00)
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Sun
11.00-12.00Spin/CircuitHigh IntensityDeniseStudio 1
17.30-18.45Hot Vinyasa YogaHolisticDanStudio 3

Hot Vinyasa Yoga

Cost (£10.00)
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Mon

Tue

Wed

Thu

Fri

Sat

Sun

TimeClassStandardInstructorRoom
Mon
18.00-18.45Legs, Bums and TumsBody ToneMariStudio 1

Mon

TimeClassStandardInstructorRoom
Mon
18.45-19.30Spin CyclingHigh IntensityMariStudio 1

Mon

TimeClassStandardInstructorRoom
TimeClassStandardInstructorRoom
Mon
20.00-20.45PilatesHolisticArnaldoStudio 2
Wed
19.45-20.30PilatesHolisticSamirStudio 1

Mon

Wed

TimeClassStandardInstructorRoom
Tue
18.00-18.30Abs Of SteelBody ToneEva BStudio 1

Tue

TimeClassStandardInstructorRoom
Tue
18.30-19.30Body BlastBody ToneEva BStudio 1

Tue

TimeClassStandardInstructorRoom
Tue
19.30-20.45Hot Ashtanga YogaHolisticKevinStudio 3

Hot Ashtanga Yoga

Cost (£10.00)
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Tue

TimeClassStandardInstructorRoom
Wed
07.00-07.45Spin 2 ThinHigh IntensityEva BStudio 1

Wed

TimeClassStandardInstructorRoom
Thu
18.30-19.15Total Body ConditioningBody ToneJaime BodkinStudio 1

Thu

TimeClassStandardInstructorRoom
Thu
19.15-20.00Boxing FitnessHigh IntensityJaime BodkinStudio 1

Thu

TimeClassStandardInstructorRoom
Sat
10.00-11.00KickFitHigh IntensityDaveStudio 1

Sat

TimeClassStandardInstructorRoom
Mon
19.30-20.45Krav Maga
Payable in advance to Instructor
Self DefenceKlaudiusStudio 1
Wed
18.30-19.45Krav Maga
Payable in advance to Instructor
Self DefenceKlaudiusStudio 3

Mon

Wed

TimeClassStandardInstructorRoom
Fri
07.00-08.00Spin/CircuitHigh IntensityMaggie WojciechowskaStudio 1

Fri

TimeClassStandardInstructorRoom
Sun
11.00-12.00Spin/CircuitHigh IntensityDeniseStudio 1

Sun

TimeClassStandardInstructorRoom
Thu
19.00-20.00Dancehall
Session open to non members £5 guest fee per class
Low ImpactParadigmzStudio 2

Thu

TimeClassStandardInstructorRoom
Wed
18.00-19.00Functional TrainingBody ToneMatthew AfolabiFTZ
19.00-20.00Functional TrainingBody ToneMatthew AfolabiFTZ
Sat
10.00-11.00Functional TrainingBody ToneMatthew AfolabiFTZ
12.00-13.00Functional TrainingBody ToneMatthew AfolabiFTZ

Wed

Sat

TimeClassStandardInstructorRoom
Sat
17.30-18.45Hot Hatha Flow YogaHolisticCarlStudio 1

Hot Hatha Flow Yoga

Cost (£10.00)
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Sat

TimeClassStandardInstructorRoom
Tue
13.00-13.45X-Fit X-PressHigh IntensityEva BFTZ

Tue

TimeClassStandardInstructorRoom
TimeClassStandardInstructorRoom
Wed
20.00-21.15Hot Hatha Yoga
Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.
HolisticAnn-MarieStudio 3

Hot Hatha Yoga

Cost (£10.00)
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Wed

TimeClassStandardInstructorRoom
Thu
18.45-20.00Hot Vinyasa Flow Yoga
Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.
HolisticKatieStudio 3

Hot Vinyasa Flow Yoga

Cost (£10.00)
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Thu

TimeClassStandardInstructorRoom
Sun
17.30-18.45Hot Vinyasa YogaHolisticDanStudio 3

Hot Vinyasa Yoga

Cost (£10.00)
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Sun

TimeClassStandardInstructorRoom
Wed
19.00-20.00Jumping Frog
Free for Members Non-members - £10
High IntensityAgnieszkaStudio 2

Wed

TimeClassStandardInstructorRoom
Sat
11.00-12.00InsanityHigh IntensityAgnieszkaStudio 1

Sat

TimeClassStandardInstructorRoom
Wed
18.15-19.00CyclemaniaHigh IntensitySabrinStudio 1

Wed

TimeClassStandardInstructorRoom
Wed
19.00-19.45Pump'n'ToneBody ToneSabrinStudio 1

Wed

TimeClassStandardInstructorRoom
Fri
18.30-19.45Hot YogafusionHolisticKevinStudio 3

Hot Yogafusion

Cost (£10.00)
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Fri

TimeClassStandardInstructorRoom
Wed
07.45-08.00Fab AbsBody ToneEva BStudio 1

Wed

TimeClassStandardInstructorRoom
Mon
18.45-19.30Power BlitzHigh IntensityLaleshaStudio 2

Mon

TimeClassStandardInstructorRoom
Mon
19.30-20.45Yoga EnlightsHolisticAloStudio 3

Yoga Enlights

Cost (£10.00)
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Fri
07.00-08.00Yoga EnlightsHolisticAloStudio 3

Yoga Enlights

Cost (£10.00)
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Mon

Fri

TimeClassStandardInstructorRoom
Tue
19.30-20.30Dance FusionLow ImpactSamStudio 1

Tue

Gym/classes/sauna guest fee is £8.

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