Classes timetable

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	Time	Class	Standard	Instructor	Room
Mon
	18.00-18.45	Legs, Bums and Tums	Body Tone	Mari	Studio 1	Book class
	18.45-19.30	Spin Cycling	High Intensity	Mari	Studio 1	Book class
	18.45-19.45	Power Blitz	High Intensity	Lalesha	Studio 2	Book class
	19.30-20.45	Krav Maga Payable in advance to Instructor	Self Defence	Klaudius	Studio 1	Book class
	19.30-20.45	Yoga Enlights	Holistic	Alo	Studio 3	Book class
	20.00-20.45	Pilates	Holistic	Arnaldo	Studio 2	Book class
Tue
	07.00-08.15	Yoga Enlights	Holistic	Alo	Studio 3	Book class
	13.00-13.45	X-Fit X-Press	High Intensity	Eva B	FTZ	Book class
	18.00-18.30	Abs Of Steel	Body Tone	Eva B	Studio 1	Book class
	18.30-19.30	Body Blast	Body Tone	Eva B	Studio 1	Book class
	19.30-20.30	Dance Fusion Session open to non members £7 guest fee per class	Low Impact	Sam	Studio 2	Book class
	19.30-20.45	Hot Ashtanga Yoga	Holistic	Kevin	Studio 3	Book class
Wed
	07.00-07.45	Spin 2 Thin	High Intensity	Eva B	Studio 1	Book class
	07.45-08.00	Fab Abs	Body Tone	Eva B	Studio 1	Book class
	18.00-19.00	Functional Training	Body Tone	Alex Kharadi	FTZ	Book class
	18.15-19.00	Cyclemania	High Intensity	Sabrin	Studio 1	Book class
	18.30-19.45	Krav Maga Payable in advance to Instructor	Self Defence	Klaudius	Studio 3	Book class
	19.00-19.45	Pump'n'Tone	Body Tone	Sabrin	Studio 1	Book class
	19.00-20.00	Functional Training	Body Tone	Alex Kharadi	FTZ	Book class
	19.00-20.00	Jumping Frog Free for Members Non-members - £10	High Intensity	Agnieszka	Studio 2	Book class
	19.45-20.30	Pilates	Holistic	Samir	Studio 1	Book class
	20.00-21.15	Hot Hatha Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	Holistic	Dan	Studio 3	Book class
Thu
	18.30-19.15	Total Body Conditioning	Body Tone	Jaime Bodkin	Studio 1	Book class
	18.45-20.00	Hot Vinyasa Flow Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	Holistic	Katie	Studio 3	Book class
	19.00-20.00	Dancehall Session open to non members £7 guest fee per class	Low Impact	Paradigmz	Studio 2	Book class
	19.15-20.00	Boxing Fitness	High Intensity	Jaime Bodkin	Studio 1	Book class
Fri
	07.00-07.45	Rhythm Spin	High Intensity	Paradigmz	Studio 1	Book class
	18.30-19.45	Hot Yogafusion	Holistic	Kevin	Studio 3	Book class
Sat
	10.00-11.00	Functional Training	Body Tone	Alex Kharadi	FTZ	Book class
	10.00-12.00	Squash Coaching	Beg / Int	Ron Thompson	Court 4&5	Book class
	11.00-12.00	Insanity	High Intensity	Agnieszka	Studio 1	Book class
	12.00-13.00	Functional Training	Body Tone	Alex Kharadi	FTZ	Book class
	17.30-18.45	Flow & Restore Yoga	Holistic	Graham	Studio 3	Book class
Sun
	11.00-12.00	Spin/Circuit	High Intensity	Denise	Studio 1	Book class
	17.30-18.45	Hot Vinyasa Yoga	Holistic	Dan	Studio 3	Book class

Mon

Legs, Bums and Tums
18.00 - 18.45
Spin Cycling
18.45 - 19.30
Power Blitz
18.45 - 19.45
Krav Maga
19.30 - 20.45
Yoga Enlights
19.30 - 20.45
Pilates
20.00 - 20.45

Tue

Yoga Enlights
07.00 - 08.15
X-Fit X-Press
13.00 - 13.45
Abs Of Steel
18.00 - 18.30
Body Blast
18.30 - 19.30
Dance Fusion
19.30 - 20.30
Hot Ashtanga Yoga
19.30 - 20.45

Wed

Spin 2 Thin
07.00 - 07.45
Fab Abs
07.45 - 08.00
Functional Training
18.00 - 19.00
Cyclemania
18.15 - 19.00
Krav Maga
18.30 - 19.45
Pump'n'Tone
19.00 - 19.45
Functional Training
19.00 - 20.00
Jumping Frog
19.00 - 20.00
Pilates
19.45 - 20.30
Hot Hatha Yoga
20.00 - 21.15

Thu

Total Body Conditioning
18.30 - 19.15
Hot Vinyasa Flow Yoga
18.45 - 20.00
Dancehall
19.00 - 20.00
Boxing Fitness
19.15 - 20.00

Fri

Rhythm Spin
07.00 - 07.45
Hot Yogafusion
18.30 - 19.45

Sat

Functional Training
10.00 - 11.00
Squash Coaching
10.00 - 12.00
Insanity
11.00 - 12.00
Functional Training
12.00 - 13.00
Flow & Restore Yoga
17.30 - 18.45

Sun

Spin/Circuit
11.00 - 12.00
Hot Vinyasa Yoga
17.30 - 18.45

	Time	Class	Standard	Instructor	Room
Mon
Mon	18.00-18.45	Legs, Bums and Tums	Body Tone	Mari	Studio 1	Book class

Mon

Legs, Bums and Tums
18.00 - 18.45

	Time	Class	Standard	Instructor	Room
Mon
Mon	18.45-19.30	Spin Cycling	High Intensity	Mari	Studio 1	Book class

Mon

Spin Cycling
18.45 - 19.30

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Mon
Mon	20.00-20.45	Pilates	Holistic	Arnaldo	Studio 2	Book class
Wed
Wed	19.45-20.30	Pilates	Holistic	Samir	Studio 1	Book class

Mon

Pilates
20.00 - 20.45

Wed

Pilates
19.45 - 20.30

	Time	Class	Standard	Instructor	Room
Tue
Tue	18.00-18.30	Abs Of Steel	Body Tone	Eva B	Studio 1	Book class

Tue

Abs Of Steel
18.00 - 18.30

	Time	Class	Standard	Instructor	Room
Tue
Tue	18.30-19.30	Body Blast	Body Tone	Eva B	Studio 1	Book class

Tue

Body Blast
18.30 - 19.30

	Time	Class	Standard	Instructor	Room
Tue
Tue	19.30-20.45	Hot Ashtanga Yoga	Holistic	Kevin	Studio 3	Book class

Tue

Hot Ashtanga Yoga
19.30 - 20.45

	Time	Class	Standard	Instructor	Room
Wed
Wed	07.00-07.45	Spin 2 Thin	High Intensity	Eva B	Studio 1	Book class

Wed

Spin 2 Thin
07.00 - 07.45

	Time	Class	Standard	Instructor	Room
Thu
Thu	18.30-19.15	Total Body Conditioning	Body Tone	Jaime Bodkin	Studio 1	Book class

Thu

Total Body Conditioning
18.30 - 19.15

	Time	Class	Standard	Instructor	Room
Thu
Thu	19.15-20.00	Boxing Fitness	High Intensity	Jaime Bodkin	Studio 1	Book class

Thu

Boxing Fitness
19.15 - 20.00

	Time	Class	Standard	Instructor	Room
Mon
Mon	19.30-20.45	Krav Maga Payable in advance to Instructor	Self Defence	Klaudius	Studio 1	Book class
Wed
Wed	18.30-19.45	Krav Maga Payable in advance to Instructor	Self Defence	Klaudius	Studio 3	Book class

Mon

Krav Maga
19.30 - 20.45

Wed

Krav Maga
18.30 - 19.45

	Time	Class	Standard	Instructor	Room
Sun
Sun	11.00-12.00	Spin/Circuit	High Intensity	Denise	Studio 1	Book class

Sun

Spin/Circuit
11.00 - 12.00

	Time	Class	Standard	Instructor	Room
Sat
Sat	10.00-12.00	Squash Coaching	Beg / Int	Ron Thompson	Court 4&5	Book class

Sat

Squash Coaching
10.00 - 12.00

	Time	Class	Standard	Instructor	Room
Wed
	18.00-19.00	Functional Training	Body Tone	Alex Kharadi	FTZ	Book class
	19.00-20.00	Functional Training	Body Tone	Alex Kharadi	FTZ	Book class
Sat
	10.00-11.00	Functional Training	Body Tone	Alex Kharadi	FTZ	Book class
	12.00-13.00	Functional Training	Body Tone	Alex Kharadi	FTZ	Book class

Wed

Functional Training
18.00 - 19.00
Functional Training
19.00 - 20.00

Sat

Functional Training
10.00 - 11.00
Functional Training
12.00 - 13.00

	Time	Class	Standard	Instructor	Room
Tue
Tue	13.00-13.45	X-Fit X-Press	High Intensity	Eva B	FTZ	Book class

Tue

X-Fit X-Press
13.00 - 13.45

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Wed
Wed	20.00-21.15	Hot Hatha Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	Holistic	Dan	Studio 3	Book class

Wed

Hot Hatha Yoga
20.00 - 21.15

	Time	Class	Standard	Instructor	Room
Thu
Thu	18.45-20.00	Hot Vinyasa Flow Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	Holistic	Katie	Studio 3	Book class

Thu

Hot Vinyasa Flow Yoga
18.45 - 20.00

	Time	Class	Standard	Instructor	Room
Sun
Sun	17.30-18.45	Hot Vinyasa Yoga	Holistic	Dan	Studio 3	Book class

Sun

Hot Vinyasa Yoga
17.30 - 18.45

	Time	Class	Standard	Instructor	Room
Thu
Thu	19.00-20.00	Dancehall Session open to non members £7 guest fee per class	Low Impact	Paradigmz	Studio 2	Book class

Thu

Dancehall
19.00 - 20.00

	Time	Class	Standard	Instructor	Room
Wed
Wed	19.00-20.00	Jumping Frog Free for Members Non-members - £10	High Intensity	Agnieszka	Studio 2	Book class

Wed

Jumping Frog
19.00 - 20.00

	Time	Class	Standard	Instructor	Room
Sat
Sat	11.00-12.00	Insanity	High Intensity	Agnieszka	Studio 1	Book class

Sat

Insanity
11.00 - 12.00

	Time	Class	Standard	Instructor	Room
Wed
Wed	18.15-19.00	Cyclemania	High Intensity	Sabrin	Studio 1	Book class

Wed

Cyclemania
18.15 - 19.00

	Time	Class	Standard	Instructor	Room
Wed
Wed	19.00-19.45	Pump'n'Tone	Body Tone	Sabrin	Studio 1	Book class

Wed

Pump'n'Tone
19.00 - 19.45

	Time	Class	Standard	Instructor	Room
Fri
Fri	18.30-19.45	Hot Yogafusion	Holistic	Kevin	Studio 3	Book class

Fri

Hot Yogafusion
18.30 - 19.45

	Time	Class	Standard	Instructor	Room
Wed
Wed	07.45-08.00	Fab Abs	Body Tone	Eva B	Studio 1	Book class

Wed

Fab Abs
07.45 - 08.00

	Time	Class	Standard	Instructor	Room
Mon
Mon	18.45-19.45	Power Blitz	High Intensity	Lalesha	Studio 2	Book class

Mon

Power Blitz
18.45 - 19.45

	Time	Class	Standard	Instructor	Room
Mon
Mon	19.30-20.45	Yoga Enlights	Holistic	Alo	Studio 3	Book class
Tue
Tue	07.00-08.15	Yoga Enlights	Holistic	Alo	Studio 3	Book class

Mon

Yoga Enlights
19.30 - 20.45

Tue

Yoga Enlights
07.00 - 08.15

	Time	Class	Standard	Instructor	Room
Tue
Tue	19.30-20.30	Dance Fusion Session open to non members £7 guest fee per class	Low Impact	Sam	Studio 2	Book class

Tue

Dance Fusion
19.30 - 20.30

	Time	Class	Standard	Instructor	Room
Fri
Fri	07.00-07.45	Rhythm Spin	High Intensity	Paradigmz	Studio 1	Book class

Fri

Rhythm Spin
07.00 - 07.45

	Time	Class	Standard	Instructor	Room
Sat
Sat	17.30-18.45	Flow & Restore Yoga	Holistic	Graham	Studio 3	Book class

Sat

Flow & Restore Yoga
17.30 - 18.45

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Classes timetable

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