Classes timetable

	Time	Class	Standard	Instructor	Room
Monday
	18:00-18:45	Legs, Bums and Tums	Beg / Int	Mari	Studio 1
	18:45-19:30	Spin Cycling	Beg / Int	Mari	Studio 1
	19:00-20:00	Afrobeats	All	Verona	Studio 2
	19:30-20:45	Nicolette Wilson Hot Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	All	Nicolette	Studio 3	Book class Nicolette Wilson Hot Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 25 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
	20:00-20:45	Pilates	All	Arnaldo	Studio 2
Tuesday
	07:00-07:45	Rise and Shine Hot Sivanada Yoga	All	Charlotte Bliss	Studio 3	Book class Rise and Shine Hot Sivanada Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
	13:00-13:45	X-Fit X-Press	All	Eva B	FTZ
	18:00-18:30	Abs Of Steel	All	Eva B	Studio 1
	18:30-19:30	Body Blast	All	Eva B	Studio 1
	19:30-20:30	Zumba	All	Liene	Studio 1
	19:30-21:00	Hot Ashtanga Yoga	Int / Adv	Kevin	Studio 3	Book class Hot Ashtanga Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
Wednesday
	07:00-07:45	Spin 2 Thin	All	Eva B	Studio 1
	07:45-08:00	Fab Abs	All	Eva B	Studio 1
	18:00-19:00	Functional Training	All	Matthew Afolabi	FTZ
	18:15-19:00	Cyclemania	All	Sabrin	Studio 1
	18:30-19:30	Krav Maga Payable in advance to Instructor	All	Klaudius	Studio 3
	18:45-19:45	Sensual Female Steps	All	Shelaine Prince	Studio 2
	19:00-19:45	Pump'n'Tone	All	Sabrin	Studio 1
	19:00-20:00	Functional Training	All	Matthew	FTZ
	19:45-20:45	Jumping Frog Free for Members Non-members - £10	All	Agnieszka	Studio 2
	19:45-20:45	Pilates	All	Samir	Studio 1
	20:00-21:15	Hot Hatha Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	All	Ann-Marie	Studio 3	Book class Hot Hatha Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
Thursday
	18:30-19:15	Total Body Conditioning	All	Jaime Bodkin	Studio 1
	18:45-20:00	Hot Vinyasa Flow Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	All	Katie	Studio 3	Book class Hot Vinyasa Flow Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
	19:00-20:00	Dancehall Session open to non members £5 guest fee per class	All	Paradigmz	Studio 2
	19:15-20:00	Boxing Fitness	All	Jaime Bodkin	Studio 1
Friday
	07:00-07:45	Spin Intervals	All	Maggie Wojciechowska	Studio 1
	07:45-08:00	Fab Abs	All	Maggie Wojciechowska	Studio 1
	18:30-20:00	Hot Flow Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	All	Mary	Studio 3	Book class Hot Flow Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
Saturday
	10:00-11:00	KickFit	All	Dave	Studio 1
	10:00-11:00	Functional Training	All	Matthew Afolabi	FTZ
	11:00-12:00	Insanity	All	Agnieszka	Studio 1
	12:00-13:00	Functional Training	All	Matthew Afolabi	FTZ
	17:30-18:45	Hot Hatha Flow Yoga	All	Carl	Studio 1	Book class Hot Hatha Flow Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!
Sunday
	11:00-12:00	Spin/Circuit	All	Denise	Studio 1
	17:30-18:45	Hot Vinyasa Yoga	All	Dan	Studio 3	Book class Hot Vinyasa Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Monday

Legs, Bums and Tums
18:00 - 18:45
Spin Cycling
18:45 - 19:30
Afrobeats
19:00 - 20:00
Nicolette Wilson Hot Yoga
19:30 - 20:45
Pilates
20:00 - 20:45

Tuesday

Rise and Shine Hot Sivanada Yoga
07:00 - 07:45
X-Fit X-Press
13:00 - 13:45
Abs Of Steel
18:00 - 18:30
Body Blast
18:30 - 19:30
Zumba
19:30 - 20:30
Hot Ashtanga Yoga
19:30 - 21:00

Wednesday

Spin 2 Thin
07:00 - 07:45
Fab Abs
07:45 - 08:00
Functional Training
18:00 - 19:00
Cyclemania
18:15 - 19:00
Krav Maga
18:30 - 19:30
Sensual Female Steps
18:45 - 19:45
Pump'n'Tone
19:00 - 19:45
Functional Training
19:00 - 20:00
Jumping Frog
19:45 - 20:45
Pilates
19:45 - 20:45
Hot Hatha Yoga
20:00 - 21:15

Thursday

Total Body Conditioning
18:30 - 19:15
Hot Vinyasa Flow Yoga
18:45 - 20:00
Dancehall
19:00 - 20:00
Boxing Fitness
19:15 - 20:00

Friday

Spin Intervals
07:00 - 07:45
Fab Abs
07:45 - 08:00
Hot Flow Yoga
18:30 - 20:00

Saturday

KickFit
10:00 - 11:00
Functional Training
10:00 - 11:00
Insanity
11:00 - 12:00
Functional Training
12:00 - 13:00
Hot Hatha Flow Yoga
17:30 - 18:45

Sunday

Spin/Circuit
11:00 - 12:00
Hot Vinyasa Yoga
17:30 - 18:45

	Time	Class	Standard	Instructor	Room
Monday
Monday	18:00-18:45	Legs, Bums and Tums	Beg / Int	Mari	Studio 1

Monday

Legs, Bums and Tums
18:00 - 18:45

	Time	Class	Standard	Instructor	Room
Monday
Monday	18:45-19:30	Spin Cycling	Beg / Int	Mari	Studio 1

Monday

Spin Cycling
18:45 - 19:30

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Monday
Monday	20:00-20:45	Pilates	All	Arnaldo	Studio 2
Wednesday
Wednesday	19:45-20:45	Pilates	All	Samir	Studio 1

Monday

Pilates
20:00 - 20:45

Wednesday

Pilates
19:45 - 20:45

	Time	Class	Standard	Instructor	Room
Tuesday
Tuesday	18:00-18:30	Abs Of Steel	All	Eva B	Studio 1

Tuesday

Abs Of Steel
18:00 - 18:30

	Time	Class	Standard	Instructor	Room
Tuesday
Tuesday	18:30-19:30	Body Blast	All	Eva B	Studio 1

Tuesday

Body Blast
18:30 - 19:30

	Time	Class	Standard	Instructor	Room
Tuesday
Tuesday	19:30-20:30	Zumba	All	Liene	Studio 1

Tuesday

Zumba
19:30 - 20:30

	Time	Class	Standard	Instructor	Room
Tuesday
Tuesday	19:30-21:00	Hot Ashtanga Yoga	Int / Adv	Kevin	Studio 3	Book class Hot Ashtanga Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Tuesday

Hot Ashtanga Yoga
19:30 - 21:00

	Time	Class	Standard	Instructor	Room
Wednesday
Wednesday	07:00-07:45	Spin 2 Thin	All	Eva B	Studio 1

Wednesday

Spin 2 Thin
07:00 - 07:45

	Time	Class	Standard	Instructor	Room
Thursday
Thursday	18:30-19:15	Total Body Conditioning	All	Jaime Bodkin	Studio 1

Thursday

Total Body Conditioning
18:30 - 19:15

	Time	Class	Standard	Instructor	Room
Thursday
Thursday	19:15-20:00	Boxing Fitness	All	Jaime Bodkin	Studio 1

Thursday

Boxing Fitness
19:15 - 20:00

	Time	Class	Standard	Instructor	Room
Wednesday
Wednesday	07:45-08:00	Fab Abs	All	Eva B	Studio 1
Friday
Friday	07:45-08:00	Fab Abs	All	Maggie Wojciechowska	Studio 1

Wednesday

Fab Abs
07:45 - 08:00

Friday

Fab Abs
07:45 - 08:00

	Time	Class	Standard	Instructor	Room
Saturday
Saturday	10:00-11:00	KickFit	All	Dave	Studio 1

Saturday

KickFit
10:00 - 11:00

	Time	Class	Standard	Instructor	Room
Wednesday
Wednesday	18:30-19:30	Krav Maga Payable in advance to Instructor	All	Klaudius	Studio 3

Wednesday

Krav Maga
18:30 - 19:30

	Time	Class	Standard	Instructor	Room
Friday
Friday	07:00-07:45	Spin Intervals	All	Maggie Wojciechowska	Studio 1

Friday

Spin Intervals
07:00 - 07:45

	Time	Class	Standard	Instructor	Room
Sunday
Sunday	11:00-12:00	Spin/Circuit	All	Denise	Studio 1

Sunday

Spin/Circuit
11:00 - 12:00

	Time	Class	Standard	Instructor	Room
Thursday
Thursday	19:00-20:00	Dancehall Session open to non members £5 guest fee per class	All	Paradigmz	Studio 2

Thursday

Dancehall
19:00 - 20:00

	Time	Class	Standard	Instructor	Room
Wednesday
	18:00-19:00	Functional Training	All	Matthew Afolabi	FTZ
	19:00-20:00	Functional Training	All	Matthew	FTZ
Saturday
	10:00-11:00	Functional Training	All	Matthew Afolabi	FTZ
	12:00-13:00	Functional Training	All	Matthew Afolabi	FTZ

Wednesday

Functional Training
18:00 - 19:00
Functional Training
19:00 - 20:00

Saturday

Functional Training
10:00 - 11:00
Functional Training
12:00 - 13:00

	Time	Class	Standard	Instructor	Room
Saturday
Saturday	17:30-18:45	Hot Hatha Flow Yoga	All	Carl	Studio 1	Book class Hot Hatha Flow Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Saturday

Hot Hatha Flow Yoga
17:30 - 18:45

	Time	Class	Standard	Instructor	Room
Tuesday
Tuesday	13:00-13:45	X-Fit X-Press	All	Eva B	FTZ

Tuesday

X-Fit X-Press
13:00 - 13:45

	Time	Class	Standard	Instructor	Room
Monday
Monday	19:30-20:45	Nicolette Wilson Hot Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	All	Nicolette	Studio 3	Book class Nicolette Wilson Hot Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 25 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Monday

Nicolette Wilson Hot Yoga
19:30 - 20:45

	Time	Class	Standard	Instructor	Room
Wednesday
Wednesday	20:00-21:15	Hot Hatha Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	All	Ann-Marie	Studio 3	Book class Hot Hatha Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Wednesday

Hot Hatha Yoga
20:00 - 21:15

	Time	Class	Standard	Instructor	Room
Thursday
Thursday	18:45-20:00	Hot Vinyasa Flow Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	All	Katie	Studio 3	Book class Hot Vinyasa Flow Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Thursday

Hot Vinyasa Flow Yoga
18:45 - 20:00

	Time	Class	Standard	Instructor	Room
Friday
Friday	18:30-20:00	Hot Flow Yoga Free entry for members. Non-members £10 entry fee. Limited availability. Please book in advance at reception.	All	Mary	Studio 3	Book class Hot Flow Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Friday

Hot Flow Yoga
18:30 - 20:00

	Time	Class	Standard	Instructor	Room
Monday
Monday	19:00-20:00	Afrobeats	All	Verona	Studio 2

Monday

Afrobeats
19:00 - 20:00

	Time	Class	Standard	Instructor	Room
Sunday
Sunday	17:30-18:45	Hot Vinyasa Yoga	All	Dan	Studio 3	Book class Hot Vinyasa Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Sunday

Hot Vinyasa Yoga
17:30 - 18:45

	Time	Class	Standard	Instructor	Room
Tuesday
Tuesday	07:00-07:45	Rise and Shine Hot Sivanada Yoga	All	Charlotte Bliss	Studio 3	Book class Rise and Shine Hot Sivanada Yoga NON MEMBER MEMBER Cost (£10.00) Spots left: 20 Quantity Single Cost Total Cost -1+ £10.00 £10.00 Apply NON MEMBERS class booking (Paypal)Cancel Booking Class... x Success! Thank you for reserving a spot. Looking forward to seeing you!

Tuesday

Rise and Shine Hot Sivanada Yoga
07:00 - 07:45

	Time	Class	Standard	Instructor	Room
Wednesday
Wednesday	18:45-19:45	Sensual Female Steps	All	Shelaine Prince	Studio 2

Wednesday

Sensual Female Steps
18:45 - 19:45

	Time	Class	Standard	Instructor	Room
Wednesday
Wednesday	19:45-20:45	Jumping Frog Free for Members Non-members - £10	All	Agnieszka	Studio 2

Wednesday

Jumping Frog
19:45 - 20:45

	Time	Class	Standard	Instructor	Room
Saturday
Saturday	11:00-12:00	Insanity	All	Agnieszka	Studio 1

Saturday

Insanity
11:00 - 12:00

	Time	Class	Standard	Instructor	Room
Wednesday
Wednesday	18:15-19:00	Cyclemania	All	Sabrin	Studio 1

Wednesday

Cyclemania
18:15 - 19:00

	Time	Class	Standard	Instructor	Room
Wednesday
Wednesday	19:00-19:45	Pump'n'Tone	All	Sabrin	Studio 1

Wednesday

Pump'n'Tone
19:00 - 19:45

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Classes timetable

Nicolette Wilson Hot Yoga

Rise and Shine Hot Sivanada Yoga

Hot Ashtanga Yoga

Hot Hatha Yoga

Hot Vinyasa Flow Yoga

Hot Flow Yoga

Hot Hatha Flow Yoga

Hot Vinyasa Yoga

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Monday

Monday

Wednesday

Tuesday

Tuesday

Tuesday

Hot Ashtanga Yoga

Tuesday

Wednesday

Thursday

Thursday

Wednesday

Friday

Saturday

Wednesday

Friday

Sunday

Thursday

Wednesday

Saturday

Hot Hatha Flow Yoga

Saturday

Tuesday

Nicolette Wilson Hot Yoga

Monday

Hot Hatha Yoga

Wednesday

Hot Vinyasa Flow Yoga

Thursday

Hot Flow Yoga

Friday

Monday

Hot Vinyasa Yoga

Sunday

Rise and Shine Hot Sivanada Yoga

Tuesday

Wednesday

Wednesday

Saturday

Wednesday

Wednesday