Classes timetable

or call reception for login and pin number to book online.

Members FOC (cancellation fee applies)
Yoga and Girls in heels classes are available for non-members @ £10 guest fee

	Time	Class	Standard	Instructor	Room
Mon
	18.30-19.15	Legs, Bums and Tums	Body Tone	Aga	Studio 1	Book class
	18.45-19.45	Pilates	Holistic	Arnaldo	Studio 3	Book class
	19.00-20.00	Zumba	All	Lucinda	Studio 2	Book class
	19.15-20.00	Cyclemania	High Intensity	Aga	Studio 1	Book class
Tue
	07.00-07.45	Rhythm Spin	High Intensity	Paradigmz	Studio 2	Book class
	18.30-19.30	Body Blast	Body Tone	Eva B	Studio 1	Book class
	19.30-20.30	Jabz	High Intensity	Jaime/Jack	Studio 1	Book class
	19.30-20.45	Ashtanga Yoga	Holistic	Kevin	Studio 3	Book class
	20.00-21.30	Girls in heels Class are available for non-members @ £10 guest fee	Body Tone	Fayy	Studio 1	Book class
Wed
	18.30-19.15	Spin Cycling	High Intensity	Mandi	Studio 1	Book class
	19.30-20.15	Pilates	Holistic	Samir	Studio 3	Book class
	19.30-20.30	Jumping Frog	High Intensity	Agnieszka	Studio 2	Book class
	19.30-20.45	Krav Maga	Self Defence	Klaudius	Studio 1	Book class
Thu
	18.30-19.15	Total Body Conditioning	Body Tone	Jaime Bodkin	Studio 1	Book class
	19.00-20.00	Dancehall	All	Paradigmz	Studio 2	Book class
	20.00-21.30	Girls in heels Class are available for non-members @ £10 guest fee	Body Tone	Fayy	Studio 1	Book class
Sat
	10.00-11.15	Krav Maga	Self Defence	Klaudius	Studio 1	Book class
	11.30-12.30	Insanity	High Intensity	Agnieszka	Studio 1	Book class
	17.30-18.45	Flow & Restore Yoga	Holistic	Graham	Studio 3	Book class
Sun
Sun	17.30-18.45	Hot Vinyasa Yoga	Holistic	Dan	Studio 3	Book class

Mon

Legs, Bums and Tums
18.30 - 19.15
Pilates
18.45 - 19.45
Zumba
19.00 - 20.00
Cyclemania
19.15 - 20.00

Tue

Rhythm Spin
07.00 - 07.45
Body Blast
18.30 - 19.30
Jabz
19.30 - 20.30
Ashtanga Yoga
19.30 - 20.45
Girls in heels
20.00 - 21.30

Wed

Spin Cycling
18.30 - 19.15
Pilates
19.30 - 20.15
Jumping Frog
19.30 - 20.30
Krav Maga
19.30 - 20.45

Thu

Total Body Conditioning
18.30 - 19.15
Dancehall
19.00 - 20.00
Girls in heels
20.00 - 21.30

Sat

Krav Maga
10.00 - 11.15
Insanity
11.30 - 12.30
Flow & Restore Yoga
17.30 - 18.45

Sun

Hot Vinyasa Yoga
17.30 - 18.45

	Time	Class	Standard	Instructor	Room
Mon
Mon	18.30-19.15	Legs, Bums and Tums	Body Tone	Aga	Studio 1	Book class

Mon

Legs, Bums and Tums
18.30 - 19.15

	Time	Class	Standard	Instructor	Room
Wed
Wed	18.30-19.15	Spin Cycling	High Intensity	Mandi	Studio 1	Book class

Wed

Spin Cycling
18.30 - 19.15

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Mon
Mon	18.45-19.45	Pilates	Holistic	Arnaldo	Studio 3	Book class
Wed
Wed	19.30-20.15	Pilates	Holistic	Samir	Studio 3	Book class

Mon

Pilates
18.45 - 19.45

Wed

Pilates
19.30 - 20.15

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Tue
Tue	18.30-19.30	Body Blast	Body Tone	Eva B	Studio 1	Book class

Tue

Body Blast
18.30 - 19.30

	Time	Class	Standard	Instructor	Room
Mon
Mon	19.00-20.00	Zumba	All	Lucinda	Studio 2	Book class

Mon

Zumba
19.00 - 20.00

	Time	Class	Standard	Instructor	Room
Tue
Tue	19.30-20.45	Ashtanga Yoga	Holistic	Kevin	Studio 3	Book class

Tue

Ashtanga Yoga
19.30 - 20.45

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Thu
Thu	18.30-19.15	Total Body Conditioning	Body Tone	Jaime Bodkin	Studio 1	Book class

Thu

Total Body Conditioning
18.30 - 19.15

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Wed
Wed	19.30-20.45	Krav Maga	Self Defence	Klaudius	Studio 1	Book class
Sat
Sat	10.00-11.15	Krav Maga	Self Defence	Klaudius	Studio 1	Book class

Wed

Krav Maga
19.30 - 20.45

Sat

Krav Maga
10.00 - 11.15

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Thu
Thu	19.00-20.00	Dancehall	All	Paradigmz	Studio 2	Book class

Thu

Dancehall
19.00 - 20.00

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Sun
Sun	17.30-18.45	Hot Vinyasa Yoga	Holistic	Dan	Studio 3	Book class

Sun

Hot Vinyasa Yoga
17.30 - 18.45

	Time	Class	Standard	Instructor	Room
Tue
Tue	20.00-21.30	Girls in heels Class are available for non-members @ £10 guest fee	Body Tone	Fayy	Studio 1	Book class
Thu
Thu	20.00-21.30	Girls in heels Class are available for non-members @ £10 guest fee	Body Tone	Fayy	Studio 1	Book class

Tue

Girls in heels
20.00 - 21.30

Thu

Girls in heels
20.00 - 21.30

	Time	Class	Standard	Instructor	Room
Wed
Wed	19.30-20.30	Jumping Frog	High Intensity	Agnieszka	Studio 2	Book class

Wed

Jumping Frog
19.30 - 20.30

	Time	Class	Standard	Instructor	Room
Sat
Sat	11.30-12.30	Insanity	High Intensity	Agnieszka	Studio 1	Book class

Sat

Insanity
11.30 - 12.30

	Time	Class	Standard	Instructor	Room
Mon
Mon	19.15-20.00	Cyclemania	High Intensity	Aga	Studio 1	Book class

Mon

Cyclemania
19.15 - 20.00

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Tue
Tue	19.30-20.30	Jabz	High Intensity	Jaime/Jack	Studio 1	Book class

Tue

Jabz
19.30 - 20.30

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room

	Time	Class	Standard	Instructor	Room
Tue
Tue	07.00-07.45	Rhythm Spin	High Intensity	Paradigmz	Studio 2	Book class

Tue

Rhythm Spin
07.00 - 07.45

	Time	Class	Standard	Instructor	Room
Sat
Sat	17.30-18.45	Flow & Restore Yoga	Holistic	Graham	Studio 3	Book class

Sat

Flow & Restore Yoga
17.30 - 18.45

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Classes timetable

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