Improve performance of body and mind including enhanced breathing, fitness endurance, injury prevention and better knowledge of body awareness.

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Trainers

Arnaldo

Born and bred in Rome, educated in Business Accounting. Arnaldo has pursued his true passion for traveling, outdoor activities, healthy living, and spirituality. 
As well as holding a FIFA certificate in bodybuilding, he completed an Asthanga yoga teacher training course in India.

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Samir

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Event Hours(2)

TimeStandardInstructorRoom
Monday
20:00 - 20:45AllArnaldoStudio 2
Wednesday
19:45 - 20:45AllSamirStudio 1

Monday

  • All / Arnaldo / Studio 2
    20:00 - 20:45

Wednesday

  • All / Samir / Studio 1
    19:45 - 20:45