Improve performance of body and mind including enhanced breathing, fitness endurance, injury prevention and better knowledge of body awareness.

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Trainers

Arnaldo

Born and bred in Rome, educated in Business Accounting. Arnaldo has pursued his true passion for traveling, outdoor activities, healthy living, and spirituality. 
As well as holding a FIFA certificate in bodybuilding, he completed an Asthanga yoga teacher training course in India.

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Samir

Samir has been training with Body Control for the past 10 years. He loves teaching simple yet effective ways of moving which can be incorporated and benefited from in everyday life.

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Event Hours(2)

TimeStandardInstructorRoom
Mon
20:00 - 20:45HolisticArnaldoStudio 2
Wed
19:45 - 20:30HolisticSamirStudio 1

Mon

  • Holistic / Arnaldo / Studio 2
    20:00 - 20:45

Wed

  • Holistic / Samir / Studio 1
    19:45 - 20:30