Alo is an experienced and versatile Yoga teacher. She’s been practising Hatha and Ashtanga Yoga for over 16 years. She also studies restorative lyengar yoga during her 500 hour (Yoga Alliance certified) Teacher Training in India. She is also a University Tutor, Health & Wellbeing expert, Reiki practitioner and singer-songwriter. She likes to incorporate music, energy work, and the therapeutic properties of sound in her teachings. She strongly believes that anyone can benefit from transformational impact of yoga on body and mind.

She’s the director of Yoga Enlights, which is both a mobile yoga studio and a teaching method. Yoga Enlights brings together various types of yoga to make it fun, accessible and beneficial to all. For more info on Alo’s classes, workshops and retreats, visit www.yogaenlights.com.