0207 622 6866
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Members FOC (cancellation fee applies)
Payable class
Yoga & Dance Classes are payable @ £10.00 for non-members.
Classes timetable
- All classes
- Legs, Bums and Tums
- Spin Cycling
- Sculpt
- Pilates
- Abs Of Steel
- Body Blast
- Zumba
- Ashtanga Yoga
- Spin 2 Thin
- Total Body Conditioning
- Boxing Fitness
- Krav Maga
- Spin/Circuit
- Squash Coaching
- Dancehall
- Functional Training
- Hatha Flow Yoga
- X-Fit X-Press
- Yogalates
- Self Love Hot Yoga
- Hatha Yoga
- Vinyasa Flow Yoga
- Hot Vinyasa Flow Yoga
- Group Squash Coaching
- Sweat & Burn
- Squash Club Night
- Jumping Frog
- Total Burn
- Cyclemania
- Pump’n’Tone
- Yogafusion
- Jabz
- Fab Abs
- Power Blitz
- Yoga Enlights
- Dance Fusion
- Rhythm Spin
- Hot Hatha Yoga
- Salsa Partnerwork Class
- Bachata Partnerwork Class
- Social Dancing
- Squash Club Afternoon
- All classes
- Legs, Bums and Tums
- Spin Cycling
- Sculpt
- Pilates
- Abs Of Steel
- Body Blast
- Zumba
- Ashtanga Yoga
- Spin 2 Thin
- Total Body Conditioning
- Boxing Fitness
- Krav Maga
- Spin/Circuit
- Squash Coaching
- Dancehall
- Functional Training
- Hatha Flow Yoga
- X-Fit X-Press
- Yogalates
- Self Love Hot Yoga
- Hatha Yoga
- Vinyasa Flow Yoga
- Hot Vinyasa Flow Yoga
- Group Squash Coaching
- Sweat & Burn
- Squash Club Night
- Jumping Frog
- Total Burn
- Cyclemania
- Pump’n’Tone
- Yogafusion
- Jabz
- Fab Abs
- Power Blitz
- Yoga Enlights
- Dance Fusion
- Rhythm Spin
- Hot Hatha Yoga
- Salsa Partnerwork Class
- Bachata Partnerwork Class
- Social Dancing
- Squash Club Afternoon
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Mon | |||||
| 18.30-19.15 | Legs, Bums and Tums | Body Tone | Aga | Studio 1 | Book class |
| 18.30-19.30 | Zumba | All | Lucinda | Studio 2 | Book class |
| 18.45-19.45 | Pilates Starting January 2024 | Holistic | Arnaldo | Studio 3 | Book class |
| 19.15-20.00 | Cyclemania | High Intensity | Aga | Studio 1 | Book class |
| 19.30-20.30 | Jumping Frog | High Intensity | Agnieszka | Studio 2 | Book class |
| Tue | |||||
| 07.00-07.45 | Rhythm Spin | High Intensity | Paradigmz | Studio 1 | Book class |
| 18.30-19.30 | Sweat & Burn | Body Tone | Michael | Studio 1 | Book class |
| 19.30-20.30 | Salsa Partnerwork Class | All | Ayesha | Studio 2 | Book class |
| 19.30-20.45 | Ashtanga Yoga | Holistic | Kevin | Studio 3 | Book class |
| 20.30-21.30 | Bachata Partnerwork Class | All | Ayesha | Studio 2 | Book class |
| 21.30-22.30 | Social Dancing | All | Ayesha | Studio 2 | Book class |
| Wed | |||||
| 18.00-22.00 | Squash Club Night | High Intensity | - | Courts 1-7 | Book class |
| 18.30-19.15 | Spin Cycling | High Intensity | Mandi | Studio 1 | Book class |
| 19.30-20.15 | Pilates | Holistic | Samir | Studio 3 | Book class |
| 19.30-20.45 | Krav Maga | Self Defence | Klaudius | Studio 1 | Book class |
| Thu | |||||
| 18.30-19.15 | Total Body Conditioning | Body Tone | Jaime Bodkin | Studio 1 | Book class |
| 19.00-20.00 | Dancehall | Dance | Paradigmz | Studio 2 | Book class |
| 19.15-20.15 | Yogalates Starting January 2024 | Holistic | Arnaldo | Studio 3 | Book class |
| Fri | |||||
| 17.40-20.40 | Squash Club Night | High Intensity | - | Courts 1-7 | Book class |
| Sat | |||||
| 10.00-11.15 | Krav Maga | Self Defence | Klaudius | Studio 1 | Book class |
| 10.00-12.00 | Group Squash Coaching | Beginners | Etien | Court 4&5 | Book class |
| 11.30-12.30 | Total Burn | High Intensity | Jackee | Studio 1 | Book class |
| 13.00-17.00 | Squash Club Afternoon | High Intensity | - | Courts 1-7 | Book class |
| 17.30-18.45 | Hot Hatha Yoga | Holistic | Sermin | Studio 3 | Book class |
| Sun | |||||
| 17.30-18.45 | Hot Vinyasa Flow Yoga | Holistic | Sophie | Studio 3 | Book class |
Mon
- Legs, Bums and Tums18.30 - 19.15
- Zumba18.30 - 19.30
- Pilates18.45 - 19.45
- Cyclemania19.15 - 20.00
- Jumping Frog19.30 - 20.30
Tue
- Rhythm Spin07.00 - 07.45
- Sweat & Burn18.30 - 19.30
- Salsa Partnerwork Class19.30 - 20.30
- Ashtanga Yoga19.30 - 20.45
- Bachata Partnerwork Class20.30 - 21.30
- Social Dancing21.30 - 22.30
Wed
- Squash Club Night18.00 - 22.00
- Spin Cycling18.30 - 19.15
- Pilates19.30 - 20.15
- Krav Maga19.30 - 20.45
Thu
- Total Body Conditioning18.30 - 19.15
- Dancehall19.00 - 20.00
- Yogalates19.15 - 20.15
Fri
- Squash Club Night17.40 - 20.40
Sat
- Krav Maga10.00 - 11.15
- Group Squash Coaching10.00 - 12.00
- Total Burn11.30 - 12.30
- Squash Club Afternoon13.00 - 17.00
- Hot Hatha Yoga17.30 - 18.45
Sun
- Hot Vinyasa Flow Yoga17.30 - 18.45
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Mon | |||||
| 18.30-19.15 | Legs, Bums and Tums | Body Tone | Aga | Studio 1 | Book class |
Mon
- Legs, Bums and Tums18.30 - 19.15
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Wed | |||||
| 18.30-19.15 | Spin Cycling | High Intensity | Mandi | Studio 1 | Book class |
Wed
- Spin Cycling18.30 - 19.15
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Mon | |||||
| 18.45-19.45 | Pilates Starting January 2024 | Holistic | Arnaldo | Studio 3 | Book class |
| Wed | |||||
| 19.30-20.15 | Pilates | Holistic | Samir | Studio 3 | Book class |
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Mon | |||||
| 18.30-19.30 | Zumba | All | Lucinda | Studio 2 | Book class |
Mon
- Zumba18.30 - 19.30
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Tue | |||||
| 19.30-20.45 | Ashtanga Yoga | Holistic | Kevin | Studio 3 | Book class |
Tue
- Ashtanga Yoga19.30 - 20.45
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Thu | |||||
| 18.30-19.15 | Total Body Conditioning | Body Tone | Jaime Bodkin | Studio 1 | Book class |
Thu
- Total Body Conditioning18.30 - 19.15
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Wed | |||||
| 19.30-20.45 | Krav Maga | Self Defence | Klaudius | Studio 1 | Book class |
| Sat | |||||
| 10.00-11.15 | Krav Maga | Self Defence | Klaudius | Studio 1 | Book class |
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Thu | |||||
| 19.00-20.00 | Dancehall | Dance | Paradigmz | Studio 2 | Book class |
Thu
- Dancehall19.00 - 20.00
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Thu | |||||
| 19.15-20.15 | Yogalates Starting January 2024 | Holistic | Arnaldo | Studio 3 | Book class |
Thu
- Yogalates19.15 - 20.15
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Sun | |||||
| 17.30-18.45 | Hot Vinyasa Flow Yoga | Holistic | Sophie | Studio 3 | Book class |
Sun
- Hot Vinyasa Flow Yoga17.30 - 18.45
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Sat | |||||
| 10.00-12.00 | Group Squash Coaching | Beginners | Etien | Court 4&5 | Book class |
Sat
- Group Squash Coaching10.00 - 12.00
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Tue | |||||
| 18.30-19.30 | Sweat & Burn | Body Tone | Michael | Studio 1 | Book class |
Tue
- Sweat & Burn18.30 - 19.30
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Wed | |||||
| 18.00-22.00 | Squash Club Night | High Intensity | - | Courts 1-7 | Book class |
| Fri | |||||
| 17.40-20.40 | Squash Club Night | High Intensity | - | Courts 1-7 | Book class |
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Mon | |||||
| 19.30-20.30 | Jumping Frog | High Intensity | Agnieszka | Studio 2 | Book class |
Mon
- Jumping Frog19.30 - 20.30
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Sat | |||||
| 11.30-12.30 | Total Burn | High Intensity | Jackee | Studio 1 | Book class |
Sat
- Total Burn11.30 - 12.30
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Mon | |||||
| 19.15-20.00 | Cyclemania | High Intensity | Aga | Studio 1 | Book class |
Mon
- Cyclemania19.15 - 20.00
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room |
|---|
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Tue | |||||
| 07.00-07.45 | Rhythm Spin | High Intensity | Paradigmz | Studio 1 | Book class |
Tue
- Rhythm Spin07.00 - 07.45
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Sat | |||||
| 17.30-18.45 | Hot Hatha Yoga | Holistic | Sermin | Studio 3 | Book class |
Sat
- Hot Hatha Yoga17.30 - 18.45
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Tue | |||||
| 19.30-20.30 | Salsa Partnerwork Class | All | Ayesha | Studio 2 | Book class |
Tue
- Salsa Partnerwork Class19.30 - 20.30
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Tue | |||||
| 20.30-21.30 | Bachata Partnerwork Class | All | Ayesha | Studio 2 | Book class |
Tue
- Bachata Partnerwork Class20.30 - 21.30
| Time | Class | Standard | Instructor | Room | |
|---|---|---|---|---|---|
| Sat | |||||
| 13.00-17.00 | Squash Club Afternoon | High Intensity | - | Courts 1-7 | Book class |
Sat
- Squash Club Afternoon13.00 - 17.00
Tue