If you want to make physical changes you have to make mental decisions and changes first. Training with me will not only take you further physically, than you were able to imagine but it will consistently challenge how you think about goal setting and achieving in and out of the gym. We might have some fun in the process!

Specialities

• Weight Training
• Muscle Gain
• Strength Training
• Muscle Tone
• Body Fat Reduction
• SAQ Training (Speed, Agility, Quickness)
• Functional Training *Core Strength

Qualifications

• Level 2 Instructor
• Level 3 Personal Trainer
• Level 3 Strength & Conditioning
• Prenatal & Postnatal Training