The class is open to anybody beginner to advanced who wish to improve their joints mobility, muscle flexibility, spine articulation , deep core and overall muscles strength, balance and posture.
It’s a full body workout meaning to rebalance the  entire body, recruiting muscles  that  may have not been  used before. It also enhances good breathing  technique awareness and good alignment.  It helps the body to move  more  efficiently with  daily tasks, and to relieve pains from  old injuries and misalignment.
The class may include balancing, stretching, strengthening exercises with  the use of props.

Trainers

Arnaldo

Born and bred in Rome, educated in Business Accounting. Arnaldo has pursued his true passion for traveling, outdoor activities, healthy living, and spirituality. 
As well as holding a FIFA certificate in bodybuilding, he completed an Asthanga yoga teacher training course in India.

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Samir

Samir has been training with Body Control for the past 10 years. He loves teaching simple yet effective ways of moving which can be incorporated and benefited from in everyday life.

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Event Hours(2)