THE GYM AT SOUTHBANK
Train Your Way.
Three floors of strength, cardio and functional training in the heart of London. Southbank is a family-run London gym with the equipment, space and community to help you train your way — whatever your experience or goals.
THE GYM AT SOUTHBANK
Train Your Way.
Three floors of strength, cardio and functional training, with premium equipment and space to train your way.
SMARTER STRENGTH
BioStrength.
Technogym BioStrength adaptive resistance machines learn and adjust to you, helping make every workout personalised, effective and easy to track.
Smart technology takes care of the setup, resistance and progression, leaving you to focus on your training. It’s a simple, guided way to get more from every strength session at Southbank.
SMARTER STRENGTH
BioStrength.
Technogym BioStrength adaptive resistance machines learn and adjust to you, helping make every workout personalised, effective and easy to track.
STRENGTH TRAINING
Free Weights.
Our fully equipped free weights area features dumbbells, barbells, benches and strength equipment for every level of training.
Train at your own pace with the freedom to lift your way. From compound movements and focused accessory work to complete strength programmes, everything you need is together in one dedicated training space.
STRENGTH TRAINING
Free Weights.
Our fully equipped free weights area features dumbbells, barbells, benches and strength equipment for every level of training.
The Gym Floor
Cardio.
From treadmills and bikes to cross trainers, rowers and Skillmills, our London gym has plenty of cardio equipment and space for every type of session.
Drop in for a quick session or settle in for something longer. With a wide choice of equipment available, it’s easy to find your rhythm and train in a way that works for you.
The Gym Floor
Cardio.
From treadmills and bikes to cross trainers, rowers and Skillmills, our London gym has plenty of cardio equipment and space for every type of session.
Functional Training
Functional.
Sleds, rigs and open floor space give you room to move, lift, carry, push and pull.
Mix up your training, build all-round fitness or put yourself through Southbank Engine. The setup is designed for sessions that keep you moving and challenge more than just one muscle group.
Functional Training
Functional.
Sleds, rigs and open floor space give you room to move, lift, carry, push and pull.
Built for functional and hybrid training, it’s a flexible space for everything from your own workout to taking on Southbank Engine.
Functional Training
Functional.
Sleds, rigs and open floor space give you room to move, lift, carry, push and pull. Perfect for HYROX or CrossFit workouts.
BOXING AT SOUTHBANK
From First Punch to Fight Night.
Punch bags, pads and dedicated training space make Southbank a place where you can learn, practise and sharpen your boxing.
Work on your combinations, footwork, speed and conditioning at your own pace. It’s a straightforward setup where beginners can build confidence and experienced boxers can get quality rounds in.
BOXING AT SOUTHBANK
From First Punch to Fight Night.
Punch bags, pads and dedicated training space make Southbank a place where you can learn, practise and sharpen your boxing.
SERIOUS STRENGTH
Powerlifting.
Dedicated platforms and heavy-duty racks give you the equipment and space for serious strength training, squats, deadlifts and powerlifting.
When the weight gets heavier, the right setup matters. Southbank gives you a dedicated environment to focus on the big lifts, refine your technique and work towards your next PB.
SERIOUS STRENGTH
Powerlifting.
Dedicated platforms and heavy-duty racks give you the equipment and space for serious strength training, squats, deadlifts and powerlifting.
A FAMILY-RUN LONDON GYM
Join Southbank.
Family-run since 1981, Southbank is a London gym built around more than just training. Across three floors, you’ll find serious equipment, plenty of space and a welcoming community. Whether you’re here to get stronger, improve your fitness or simply enjoy your training, there’s a place for you at Southbank.