Kick Fit class starts with stretching exercises and aerobic warm up. You would then move on to pad work with kickboxing drills – all under supervision, followed on with general conditioning exercises consisting of press-ups, squats, sit ups – amongst others.
Benefits include toned body muscle definition and if desired – weight loss; the strengthening of the body and mind from the high powered exercise routines which goes on to decrease stress, tone reflexes while increasing endurance and cardiovascular power.