Kick Fit class starts with stretching exercises and aerobic warm up. You would then move on to pad work with kickboxing drills – all under supervision, followed on with general conditioning exercises consisting of press-ups, squats, sit ups – amongst others.
Benefits include toned body muscle definition and if desired – weight loss; the strengthening of the body and mind from the high powered exercise routines which goes on to decrease stress, tone reflexes while increasing endurance and cardiovascular power.

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Trainers

Dave

My Training Sessions varies but focus on getting the best out of oneself both physically and
mentally. Students learn great self-defence and if desired lose weight.
Interaction is highly encouraged and all train at their own pace.

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Event Hours(1)

TimeStandardInstructorRoom
Sat
10:00 - 11:00High IntensityDaveStudio 1

Sat

  • High Intensity / Dave / Studio 1
    10:00 - 11:00