I am a qualified, experienced and enthusiastic Personal Trainer and Studio Instructor who has several years’ experience where fitness has always been an integral part of my life. It started out as a passion for keeping and being fit, and later this ethos evolved into an occupation that I started 8 years ago. I graduated from the Academy of Physical Education in Warsaw with a Master’s thesis on the motivation and physical condition of people participating in fitness and sports classes. I completed my Personal Training Qualifications at Profi Fitness School. I also passed the State Diploma, which has allowed me to conduct fitness classes to music.
My sessions are dynamic and popular. They contain different forms of exercises to make them interesting and attractive. I take care to ensure that my clients not only perform the exercises correctly but enjoy the workouts as well. I am passionate about exercise and this comes through during my classes as I do not consider this to be my just job as it is also my hobby. I always try to inspire others with my passion and energy. It gives me great satisfaction to help others achieve a healthy lifestyle and seeing them progress gives me great motivation to work. They range from 1-2-1 personal training to running a number of fitness classes. I have outlined a few below but these are not exhaustive:
- Core Stability
· Body Conditioning
· Circuit Training
· Body Blast