A fit and healthy body has been at the core of my being throughout my adult life. I enjoy keeping myself up to date with all the twists and turns happening in modern training techniques.
- Core Conditioning
- Sports Conditioning
- Functional Training
- Weight Loss
I have been involved in competitive sports for 10 years. I have both trained under coaches, and in turn trained clients myself. This experience of both ends has given me a unique knowledge which I enjoy passing on. I have completed marathons, and raced for Great Britain Age Group team in triathlon. All of which has contributed to my “pool” of helpful information available to me to pass on. I compete now in Masters swimming, this and my period as a swimming instructor left me a clear idea of setting attainable goals and making them happen.
I am a qualified YMCA Level 3 Personal Trainer, ASA Level 2 Swimming Teacher
and Level 1 Assistant Triathlon Coach.