CIRCUIT
Set around a combination of floor work and machines, circuits are great for all round fitness. Bound to keep you motivated.

BOX FIT
Learn the basics of kicking and punching techniques. A superb cardio workout and stress buster.

NEW BODY
A whole body approach to get you in shape using dumb bells and floor workout. New body will hone & tone the entire body.

CRUNCH
Half an hour of focus on tummies, back and pelvic floor muscles. Feel firmer and stronger inside and out.

AEROBICS
A combi of high / low impact providing a great cardio workout to maximise fat burning.

SPIN / CIRCUITS
Get ready to burn calories. A flat circuit combined with spin cycling will motivate and push you all the way.

ASTANGA YOGA
A dynamic style yoga. Utilising the flowing vinyasa sequences to create a strong fluid practice.

HATHA YOGA
This classic style of yoga is a soft practice with more breathing and meditation techniques. Perfect for beginners.

TAI CHI
This ancient art will develop your internal energy or chi. Slow graceful movements will improve posture, mobilise joints and increase flexibility.

HI-ENERGY AEROBICS
Quick fix of up-tempo high energy moves to really get your heart and lungs pumping. Finish off with hand weights to tone the upper body.

L.B.T
A body conditioning class aimed at toning the legs, bums and tums, with the use of dyno-bands. Great for fat burning.

SCULPT
This class uses barbells with adjustable weights to train the entire body. Perfect for toning your body into shape.

KICK BOXING
This minimum contact class is great for stamina, endurance and flexibility. Focus mits, kicking and punching techniques gaurantee the ultimate workout.

STEP
Good old fashioned step class. You can't beat it.