It’s a comprehensive exercise system guided by breath aiming to engage the deepest core muscles, to release back tensions and to achieve  a general understanding  of body alignment and mind awareness. The class may include Yoga postures such as downward-facing dog, warriors , balancing poses, dynamic stretching, as well as strengthening exercises with the use of props (blocks, therapy balls, magic circles.)

It’s a full body  conditioning body work-out as well as soothing mind.

Trainers

Arnaldo

Born and bred in Rome, educated in Business Accounting. Arnaldo has pursued his true passion for traveling, outdoor activities, healthy living, and spirituality. 
As well as holding a FIFA certificate in bodybuilding, he completed an Asthanga yoga teacher training course in India.

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