Functional Training is a combination of strength and cardiovascular workout. There are many benefits of Functional Training, including increase of strength & stamina, weight loss, getting fit and of course having fun. Functional Training is aimed at all levels of fitness, from beginners to athletes.
- Abs Of Steel
- Body Blast
- Boxing Fitness
- Cyclemania
- Dancehall
- Dance Fusion
- Flow & Restore Yoga
- Functional Training
- Ashtanga Yoga
- Hatha Yoga
- Hatha Flow Yoga
- Vinyasa Flow Yoga
- Vinyasa Yoga
- Yogafusion
- Insanity
- Jumping Frog
- Krav Maga
- Legs, Bums and Tums
- Self Love Hot Yoga
- Pilates
- Pump’n’Tone
- Spin 2 Thin
- Spin Cycling
- Spin/Circuit
- Total Body Conditioning
- X-Fit X-Press
- Yoga Enlights
- Zumba
X-Fit X-Press
Southbank Club, 124-130 Wandsworth Rd, London SW8 2LD map