Circuit training is a great way to maximize caloric expenditure in minimal time. This Express class is full of exiting exercises with 2 minute cardio intervals in between- at a challenging pace guaranteed to make you sweat.

Trainers

Denise

To educate and explaining what you’re doing and why, with the hope that people gain the confidence to workout independently is my overall objective. Thinking and feeling good about yourself creates the foundation for a positive lifestyle.

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Event Hours(1)