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Circuit training is a great way to maximize caloric expenditure in minimal time. This Express class is full of exiting exercises with 2 minute cardio intervals in between- at a challenging pace guaranteed to make you sweat.
Spin/Circuit
Circuit training is a great way to maximize caloric expenditure in minimal time. This Express class is full of exiting exercises with 2 minute cardio intervals in between- at a challenging pace guaranteed to make you sweat.
