This class is designed to increase flexibility, strength, stamina, vitality and detoxification. Practicing in the heat increases flexibility which allows you to get deeper into the posture. The heat also provides a cardiovascular workout without the need to stress the body with vigorous exercise.

FacebookTwitter

Trainers

Mary

More

Event Hours(1)

TimeStandardInstructorRoom
Friday
18:30 - 20:00AllMaryStudio 3

Friday

  • All / Mary / Studio 3
    18:30 - 20:00