Functional Training is a combination of strength and cardiovascular workout. There are many benefits of Functional Training, including increase of strength & stamina, weight loss, getting fit and of course having fun. Functional Training is aimed at all levels of fitness, from beginners to athletes.

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Trainers

Matthew Afolabi

If you believe you can achieve your goal you will don't be discurged by slow results keep going and you will reach your final goal.

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Event Hours(4)

TimeStandardInstructorRoom
Wed
18:00 - 19:00Body ToneMatthew AfolabiFTZ
19:00 - 20:00Body ToneMatthew AfolabiFTZ
Sat
10:00 - 11:00Body ToneMatthew AfolabiFTZ
12:00 - 13:00Body ToneMatthew AfolabiFTZ

Wed

  • Body Tone / Matthew Afolabi / FTZ
    18:00 - 19:00
  • Body Tone / Matthew Afolabi / FTZ
    19:00 - 20:00

Sat

  • Body Tone / Matthew Afolabi / FTZ
    10:00 - 11:00
  • Body Tone / Matthew Afolabi / FTZ
    12:00 - 13:00