This class is aimed at all ages and fitness levels.
It may involve shadow boxing, skipping, hitting pads and variety of other exercises but no physical hitting of an opponent. It is therefore a fun, challenging and safe workout.
Silk shorts and flashy robes are not required!
Training stimulates your mind and boosts self-belief. Increases mental agility and stamina, improves posture and hand-eye coordination and strengthens muscles

Trainers