This class will take you through a series of gentle flow standing movements and seated restorative poses, while the heat allows you to get a better stretch and detoxify.
Relax, recharge, restore.

Trainers

Graham

The combination of gentle hatha classes, along with the very strong ashtanga classes gave me the choice of a yin practice or a yang practice...

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Event Hours(1)

TimeStandardInstructorRoom
Sat
17:30 - 18:45HolisticGrahamStudio 3

Sat

  • Holistic / Graham / Studio 3
    17:30 - 18:45

Paradigms will take you through a soulful journey on a bike starting your day energised and ready for the weekend.

Trainers

Graham

The combination of gentle hatha classes, along with the very strong ashtanga classes gave me the choice of a yin practice or a yang practice...

More

Event Hours(1)

TimeStandardInstructorRoom
Fri
07:00 - 07:45High IntensityParadigmzStudio 1

Fri

  • High Intensity / Paradigmz / Studio 1
    07:00 - 07:45

This super fun, high energy class combines different dance styles, allowing you to explore and find your own vibe. Come get your groove on!

Trainers

Graham

The combination of gentle hatha classes, along with the very strong ashtanga classes gave me the choice of a yin practice or a yang practice...

More

Event Hours(1)

TimeStandardInstructorRoom
Tue
19:30 - 20:30Low ImpactSamStudio 2

Tue

  • Low Impact / Sam / Studio 2
    19:30 - 20:30

The class actively boosts your energy and fitness levels as well as physical and emotional well-being.
You’ll notice a significant reduction of stress and/or anxiety, commonly triggered by this fast and busy world. The regular practice increases a sense of self-empowerment, attainment and overall performance. Practising regularly can also help you cope with and recover from injury, illness or addiction. You’ll learn to train or re-train your mind as well as your body.

Get fit, relax and boost your energy for the day!

Trainers

Graham

The combination of gentle hatha classes, along with the very strong ashtanga classes gave me the choice of a yin practice or a yang practice...

More

Event Hours(2)

TimeStandardInstructorRoom
Mon
19:30 - 20:45HolisticAloStudio 3
Tue
07:00 - 08:15HolisticAloStudio 3

Mon

  • Holistic / Alo / Studio 3
    19:30 - 20:45

Tue

  • Holistic / Alo / Studio 3
    07:00 - 08:15

Monday Power Blitz is a class that will work both, your strength and your cardio.
If you’re looking to get fitter, this is a great place to start! The class will build lean muscles with the variety of weights exercises combined with Boxercise moves to increase endurance and burn tonnes of calories

Trainers

Graham

The combination of gentle hatha classes, along with the very strong ashtanga classes gave me the choice of a yin practice or a yang practice...

More

Event Hours(1)

TimeStandardInstructorRoom
Mon
18:45 - 19:45High IntensityLaleshaStudio 2

Mon

  • High Intensity / Lalesha / Studio 2
    18:45 - 19:45

Fab Abs class is a great way to tone up the troublesome abdominal region! The class consists of specific moves, sequences and routines put together to give you a great core workout. Even if you have never been to a class before and simply want to tone up this class is a fun alternative to the gym and is suitable for all abilities.

Trainers

Graham

The combination of gentle hatha classes, along with the very strong ashtanga classes gave me the choice of a yin practice or a yang practice...

More

Event Hours(1)

TimeStandardInstructorRoom
Wed
07:45 - 08:00Body ToneEva BStudio 1

Wed

  • Body Tone / Eva B / Studio 1
    07:45 - 08:00

Yoga Fusion is a set of fitness classes based on the dynamic Ashtanga yoga series.

Each class is a carefully crafted fusion of the most dynamic postures (to promote cardiovascular health and fitness) and restorative postures of different yoga styles (for general wellness/wellbeing).

In keeping yoga’s authenticity you will be able to enjoy the endless restorative benefits of yoga including, but not limited to: improved circulation and lung capacity, re-alignment and improved posture as well as improved digestion, enhanced calmness and relaxation of both the body and mind. In addition to offering a cardiovascular workout it promotes body strengthening and sculpting through the flow of body-weight bearing postures.

Trainers

Graham

The combination of gentle hatha classes, along with the very strong ashtanga classes gave me the choice of a yin practice or a yang practice...

More

Event Hours(1)

TimeStandardInstructorRoom
Fri
18:30 - 19:45HolisticKevinStudio 3

Fri

  • Holistic / Kevin / Studio 3
    18:30 - 19:45

Trainers

Graham

The combination of gentle hatha classes, along with the very strong ashtanga classes gave me the choice of a yin practice or a yang practice...

More

Event Hours(1)

TimeStandardInstructorRoom
Wed
19:00 - 19:45Body ToneSabrinStudio 1

Wed

  • Body Tone / Sabrin / Studio 1
    19:00 - 19:45

Trainers

Graham

The combination of gentle hatha classes, along with the very strong ashtanga classes gave me the choice of a yin practice or a yang practice...

More

Event Hours(1)

TimeStandardInstructorRoom
Wed
18:15 - 19:00High IntensitySabrinStudio 1

Wed

  • High Intensity / Sabrin / Studio 1
    18:15 - 19:00

Insanity uses Max interval Training which replaces traditional moderate intensity exercise, and trades short intervals of intensity for short periods of rest.
Adding high-intensity exercise forces the body to use fast-twitch muscle fibres not normally engaged in cardio exercise. These fast-twitch fibres continue burning fuel even during lower-intensity exercise.
Are you up for the challenge?!

Trainers

Graham

The combination of gentle hatha classes, along with the very strong ashtanga classes gave me the choice of a yin practice or a yang practice...

More

Event Hours(1)

TimeStandardInstructorRoom
Sat
11:00 - 12:00High IntensityAgnieszkaStudio 1

Sat

  • High Intensity / Agnieszka / Studio 1
    11:00 - 12:00